Seafood and Brussels Sprouts Ajillo
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $12
Seafood and Brussels Sprouts Ajillo
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $12
ИНГРЕДИЕНТЫ
Seafood
- 🍤 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🥬 4 Brussels sprouts, halved
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
ШАГИ
Cut Brussels sprouts in half. Crush garlic and remove its core.
Pat dry the shrimp and cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until shrimp changes color. Add Brussels sprouts and simmer briefly until tender.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 25gБелок
- 10gУглеводы
- 25gЖиры
💡 Советы
Serve hot with slices of baguette for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.