Seafood and Chinese Cabbage Ajillo

Name: Seafood and Chinese Cabbage Ajillo
Total time: 15 min
Yield: 2 Порции
Ingredients: 🍤 80g peeled shrimp; 🐙 100g boiled octopus, bite-sized; 🥬 100g Chinese cabbage, chopped; 🧄 1 clove garlic, halved and crushed; 150cc olive oil; Sliced chili, to taste; 🧂 1/2 tsp salt

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

15 Min
2 Порции
$12

Seafood and Chinese Cabbage Ajillo

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

15 Min
2 Порции
$12

ИНГРЕДИЕНТЫ

Seafood
- 🍤 80g peeled shrimp
- 🐙 100g boiled octopus, bite-sized
Vegetables
- 🥬 100g Chinese cabbage, chopped
- 🧄 1 clove garlic, halved and crushed
Seasonings
- 150cc olive oil
- Sliced chili, to taste
- 🧂 1/2 tsp salt

ШАГИ

Cut the Chinese cabbage into bite-sized pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

Pat the peeled shrimp dry to remove excess moisture.

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant, then add shrimp, octopus, and Chinese cabbage. Cook on medium heat for 3–5 minutes until the shrimp changes color.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

25g
Белок
10g
Углеводы
22g
Жиры

💡 Советы

Serve hot with baguette slices for dipping.You can substitute Chinese cabbage with spinach or kale for a different flavor.Adjust chili quantity based on your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.