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Seafood and Okra Ajillo

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 5 okra (60g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

ШАГИ

1

Rub the okra with salt (not listed in ingredients), roll it on a cutting board, rinse with water, and dry. Remove the stem and cut diagonally in half. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.

3

In a pan, heat olive oil, garlic, salt, and chili over low heat. Once fragrant, add shrimp, octopus, and okra. Cook over medium heat until the shrimp changes color.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

  • 25g
    Белок
  • 5g
    Углеводы
  • 25g
    Жиры

💡 Советы

Serve with crusty bread to soak up the flavorful oil.You can substitute okra with zucchini or bell peppers for variation.Use fresh seafood for the best taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.