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Seafood and Pea Shoots Ajillo

Стоимость $15, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 125g pea shoots
    • 🧄 1 clove garlic

  • Seasoning

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

ШАГИ

1

Trim the roots of the pea shoots and cut them into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

In a pan, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until the shrimp changes color. Add pea shoots and cook briefly until wilted.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 5g
    Углеводы
  • 28g
    Жиры

💡 Советы

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.