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Seared Bonito with Aromatic Vegetables

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 150g bonito

  • Vegetables

    • 2 myoga
    • 5 shiso leaves
    • 1 piece ginger
    • 100g yam

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
    • 2 tbsp vinegar
    • 🧂 2 tbsp soy sauce

ШАГИ

1

Thinly slice myoga, shiso leaves, and ginger. Peel the yam, place it in a bag, and lightly pound it.

2

In a bowl, mix the sliced vegetables, vinegar, and soy sauce.

3

Season the bonito with salt and pepper.

4

Heat salad oil in a pan over medium-high heat. Sear the bonito for about 20 seconds on each side until browned. Remove and cool in ice water. Slice into 2cm pieces.

5

Arrange the bonito on a plate, top with the vegetable mixture, and drizzle with the sauce.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

You can substitute salad oil with sesame oil for a richer flavor.Serve with steamed rice or as a standalone dish.Use fresh ingredients to enhance the dish's aroma and taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.