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Seared Yellowtail with Ponzu Sauce

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

  • 10 Min
  • 1 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 150g sashimi-grade yellowtail

  • Oil

    • 1/2 tbsp salad oil

  • Vegetables

    • 🧅 50g thinly sliced onion
    • 🧅 2 tbsp chopped green onion

  • Sauce

    • 2 tbsp ponzu sauce

ШАГИ

1

Thinly slice the onion and soak it in water to remove bitterness. Drain well.

2

Heat salad oil in a pan over medium-high heat. Sear the yellowtail for about 20 seconds on each side until lightly browned. Remove and cool in ice water. Slice into 1cm thick pieces.

3

Arrange the onion on a plate, followed by the yellowtail slices. Garnish with green onion and drizzle ponzu sauce over the top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 5g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use sashimi-grade yellowtail for the best quality and safety.Pair with a light salad or steamed rice for a complete meal.Chill the yellowtail in ice water to maintain its texture and freshness.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.