CookPal AI
recipe image

Seaweed and Soft Tofu Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 60 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 handful blanched seaweed
    • 350g soft tofu

  • Sauce

    • 🧂 3 tbsp soy sauce
    • sufficient amount of kombu
    • 2 tbsp anchovy stock
    • 1 tbsp oligosaccharide
    • 1 tbsp plum syrup
    • 1 tbsp vinegar
    • 1 tbsp hot sauce
    • 1/2 tbsp sesame oil
    • 1/2 tbsp ground sesame
    • 🧄 1 clove garlic, minced

ШАГИ

1

Boil water and blanch 1 handful of fresh seaweed. Stir briefly.

2

Rinse the blanched seaweed under cold water and drain well.

3

Squeeze out excess water from the seaweed and chop it into small pieces.

4

Mix soy sauce, kombu, anchovy stock, oligosaccharide, plum syrup, vinegar, hot sauce, sesame oil, ground sesame, and minced garlic to make the sauce.

5

Place 350g of soft tofu in a salad bowl and cut it into 1cm thick pieces. Microwave for 2 minutes.

6

Top the warmed tofu with the chopped seaweed and drizzle with the prepared sauce.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 12g
    Углеводы
  • 5g
    Жиры

💡 Советы

You can substitute anchovy stock with vegetable stock for a vegetarian option.Add more hot sauce if you prefer a spicier flavor.This dish is best served fresh but can be refrigerated for up to 1 day.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.