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Seaweed and Tofu Sesame Ponzu Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥛 100g firm tofu
    • 100g mizuna greens
    • 🍅 100g tomato
    • 5g dried seaweed mix

  • Dressing

    • 2 tbsp ponzu sauce
    • 🌰 1 tbsp ground white sesame
    • 1/2 tbsp sesame oil

ШАГИ

1

Rehydrate the dried seaweed mix in water and drain. Cut the mizuna greens into 4cm pieces, soak in water for 10 minutes to crisp, and drain well. Slice the tomato into quarters and then halve each piece.

2

Pat the tofu dry with kitchen paper and cut into 2cm cubes.

3

Mix the ponzu sauce, ground sesame, and sesame oil in a bowl to create the sesame ponzu dressing.

4

Arrange the mizuna greens on a plate, top with the seaweed mix, tofu, and tomato. Drizzle the sesame ponzu dressing over the salad.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 8g
    Белок
  • 10g
    Углеводы
  • 7g
    Жиры

💡 Советы

Use fresh mizuna greens for the best texture.Adjust the amount of dressing based on personal preference.For added crunch, sprinkle toasted sesame seeds on top.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.