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Seaweed Fried Rice with High Fiber

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍚 3 servings of cooked rice
    • 1 cup of soaked seaweed
    • 15 Vienna sausages
    • 1 eggplant
    • 🥔 2 potatoes
    • 🥕 1/4 carrot
    • 1/4 zucchini
    • 🧅 1 onion
    • A small amount of baby greens
    • 🥚 1 egg

  • Seasonings

    • 2 tbsp oyster sauce
    • A sprinkle of sesame seeds

ШАГИ

1

Prepare vegetables by chopping them into small pieces. Soak the seaweed in water, then blanch it in hot water for 30 seconds, rinse in cold water, and squeeze out the excess water.

2

Heat sesame oil in a pan and stir-fry all the prepared ingredients quickly over high heat to remove the seaweed's fishy smell.

3

When the onion turns translucent, add cooked rice and 2 tbsp of oyster sauce. Mix well and stir-fry until evenly combined.

4

Sprinkle sesame seeds and mix well before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 12g
    Белок
  • 45g
    Углеводы
  • 10g
    Жиры

💡 Советы

Seaweed is rich in fiber and minerals, making this dish great for digestion.You can substitute Vienna sausages with tofu or mushrooms for a vegetarian option.Prepare all ingredients beforehand to save time during cooking.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.