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Sesame Oil Flavored Tuna Rice Bowl

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 🐟 200g tuna (cut-off pieces)

  • Egg

    • 🥚 2 egg yolks

  • Toppings

    • Sufficient amount of shredded nori
    • Sufficient amount of white sesame seeds
    • 🧅 Sufficient amount of chopped green onion

  • Seasoning

    • 🧂 2 1/2 tbsp concentrated soy sauce (3x)
    • 1/2 tbsp sesame oil
    • 🧄 A small amount of grated garlic
    • 💧 2 tbsp water

ШАГИ

1

Mix the seasoning ingredients (soy sauce, sesame oil, garlic, and water) in a bowl. Add the tuna and coat evenly. Cover with plastic wrap and refrigerate for about 15 minutes.

2

Serve cooked rice in bowls and sprinkle shredded nori on top. Place the marinated tuna on the rice, add egg yolks in the center, and garnish with white sesame seeds and chopped green onions.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 50g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh tuna for the best flavor and texture.Adjust the garlic amount based on your preference for spiciness.Serve with miso soup or pickles for a complete Japanese meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.