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Shirasu and Bonito Infinite Bell Peppers

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 4 bell peppers

  • Seafood

    • 30g boiled shirasu

  • Condiments

    • 1 tbsp concentrated soy sauce

  • Seasoning

    • 2g bonito flakes

ШАГИ

1

Cut the bell peppers in half lengthwise, remove seeds and pith, then slice thinly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes.

2

In a bowl, combine the microwaved bell peppers, boiled shirasu, concentrated soy sauce, and bonito flakes. Mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

80

Калории

  • 5g
    Белок
  • 8g
    Углеводы
  • 2g
    Жиры

💡 Советы

This dish pairs well with rice or as a side for drinks.If serving to children, ensure the bell peppers are cooked thoroughly to soften their texture.You can substitute shirasu with other small fish or omit for a vegetarian version.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.