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Shirataki with Mentaiko

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 1 bag shirataki noodles
    • 1 bell pepper, thinly sliced

  • Seafood

    • 1 piece mentaiko, crumbled

  • Condiments

    • 1.5 tbsp concentrated noodle sauce

ШАГИ

1

Thinly slice the bell pepper. Cut shirataki noodles into manageable lengths. Make a slit in the mentaiko skin and crumble the flesh.

2

Boil water in a pot, cook shirataki noodles for about 2 minutes, then add the bell pepper and cook for another 30 seconds. Drain and rinse under cold water, then remove excess moisture.

3

In a bowl, mix the crumbled mentaiko with the noodle sauce. Add the cooked shirataki and bell pepper, mix well, and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

  • 10g
    Белок
  • 5g
    Углеводы
  • 3g
    Жиры

💡 Советы

Shirataki noodles are low in calories and carbs, making this dish ideal for weight management.You can substitute bell pepper with other vegetables like zucchini or carrots for variety.Serve chilled for a refreshing side dish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.