Shiso Cheese Fried Horse Mackerel

Name: Shiso Cheese Fried Horse Mackerel
Total time: 30 min
Yield: 2 Порции
Ingredients: 🐟 140g horse mackerel fillets; 4 shiso leaves; 🥬 1 large cabbage leaf, shredded; 🍅 4 cherry tomatoes; 🧀 40g processed cheese, sliced; 1 sheet nori seaweed; 🥚 1 egg, beaten; 🧂 Pinch of salt; Pinch of pepper; Flour as needed; Breadcrumbs as needed; Salad oil as needed

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

30 Min
2 Порции
$10

Shiso Cheese Fried Horse Mackerel

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

30 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Fish
- 🐟 140g horse mackerel fillets
Vegetables
- 4 shiso leaves
- 🥬 1 large cabbage leaf, shredded
- 🍅 4 cherry tomatoes
Dairy
- 🧀 40g processed cheese, sliced
Seaweed
- 1 sheet nori seaweed
Eggs
- 🥚 1 egg, beaten
Seasonings
- 🧂 Pinch of salt
- Pinch of pepper
Dry Ingredients
- Flour as needed
- Breadcrumbs as needed
Oil
- Salad oil as needed

ШАГИ

Season the horse mackerel fillets with salt and pepper.

Place a slice of cheese and a shiso leaf on each fillet.

Wrap the fillets with nori seaweed.

Coat the wrapped fillets in flour, then dip them in beaten egg, and finally cover with breadcrumbs.

Heat salad oil in a pan and fry the fillets until golden brown.

Serve the fried fillets with shredded cabbage and cherry tomatoes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

20g
Белок
25g
Углеводы
15g
Жиры

💡 Советы

Use fresh horse mackerel for the best flavor.Shiso leaves add a refreshing aroma; adjust quantity to taste.Serve immediately for maximum crispiness.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.