
Shrimp and Spinach Tomato Doria
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $12
Shrimp and Spinach Tomato Doria
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $12
ИНГРЕДИЕНТЫ
Rice
- 🍚 2 bowls cooked rice (300g)
Seafood
- 🍤 100g peeled shrimp
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🥬 100g spinach, boiled and chopped
Seasonings
- 🧂 Pinch of salt and pepper
- 1/2 tbsp sake
- 1 tbsp olive oil
- 3 tbsp all-purpose flour
Cheese
- 🧀 30g pizza cheese
Tomato Sauce
- 🍅 200g canned diced tomatoes
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 1 tsp consomme
- 🥛 100ml milk
ШАГИ
In a bowl, mix peeled shrimp with a pinch of salt, pepper, and sake. Set aside.
Slice the onion thinly.
Boil water in a pan, blanch the spinach briefly, then rinse under cold water. Squeeze out excess water and chop into bite-sized pieces.
Wipe the pan dry, add olive oil, and heat over medium. Sauté the onion until softened.
Add the marinated shrimp to the pan, draining any excess liquid. Cook until the shrimp changes color. Sprinkle in the flour and stir until no longer powdery.
Add the canned tomatoes, salt, pepper, consomme, and milk. Stir and bring to a boil. Add the spinach and simmer on low heat until the sauce thickens.
Grease a heatproof dish with butter (optional). Layer the cooked rice, then pour the tomato sauce over it. Top with pizza cheese.
Bake in a toaster oven for 6-7 minutes or until the cheese is golden brown.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
450
Калории
- 25gБелок
- 50gУглеводы
- 15gЖиры
💡 Советы
You can substitute shrimp with chicken or tofu for a different protein option.Use fresh tomatoes instead of canned for a fresher taste.Leftovers can be stored in the fridge and reheated in the oven.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.