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Shrimp Tofu Pancakes

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Источник: Recommended by CookPal

  • 30 Min
  • 3 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1/3 block tofu
    • 🦐 150g shrimp
    • 1/4 king oyster mushroom
    • 🥕 1/5 carrot
    • 1/5 zucchini
    • 🧅 1/2 onion
    • 1 tbsp flour
    • 1/2 tbsp oyster sauce
    • 🥚 2 eggs

ШАГИ

1

Wrap tofu in a kitchen towel and squeeze out excess water.

2

Prepare shrimp, carrot, onion, mushroom, and zucchini.

3

Finely chop carrot, onion, mushroom, and zucchini, then transfer to a mixing bowl.

4

Mince the shrimp finely.

5

Add minced shrimp to the bowl with vegetables, then mix in 1 tbsp flour.

6

Add 1/2 tbsp oyster sauce to the mixture.

7

Crack 2 eggs into the bowl and mix well.

8

Heat a frying pan with enough cooking oil, then spoon 1 tbsp of the mixture onto the pan. Cook on medium-low heat.

9

Transfer cooked pancakes to a kitchen towel to remove excess oil.

10

Serve as a side dish or with rice for a complete meal.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh shrimp for better taste and texture.Ensure tofu is well-drained to avoid a watery mixture.Cook on medium-low heat to achieve a crispy exterior without burning.Serve with a dipping sauce like soy sauce or chili sauce for added flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.