
Shrimp Tofu Steak Wrapped in Onion
Стоимость $10, сохранить $5
Источник: Recommended by CookPal
- 30 Min
- 1 Порции
- $10
Shrimp Tofu Steak Wrapped in Onion
Стоимость $10, сохранить $5
Источник: Recommended by CookPal
- 30 Min
- 1 Порции
- $10
ИНГРЕДИЕНТЫ
Seafood
- 🦐 5 shrimp
Protein
- 1/2 block tofu
Vegetables
- 🥦 10g broccoli
- 🥕 10g carrot
- 🧅 1 layer outer onion skin
Seasoning
- 🍋 1 tsp lemon juice
- Pinch of pepper
- 🧂 1 pinch salt
ШАГИ
Clean the shrimp and season with lemon juice and pepper to remove any fishy smell. Pat dry with a kitchen towel and prepare as whole or minced shrimp.
Remove excess water from the tofu using a kitchen towel or cloth.
Cut the onion in half and use only the outermost layer. Save the remaining onion for other recipes.
Blanch the broccoli in boiling water and chop finely. Also finely chop the carrot.
Mix all the prepared ingredients with a pinch of salt.
Place whole shrimp at the bottom of the onion layer and fill with the mixture. Alternatively, fill directly without shrimp for a simpler version.
Heat oil in a pan and cook the tofu steak. Cover with a lid and cook on low heat for 5 minutes, then uncover and cook until golden brown.
Flip the steak carefully and cook until both sides are golden brown.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
200
Калории
- 20gБелок
- 10gУглеводы
- 5gЖиры
💡 Советы
This dish is perfect for a healthy dinner and pairs well with a light salad.You can substitute shrimp with minced chicken or omit it for a vegetarian version.Prepare extra portions and store in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.