
Simmered Lotus Root and Chicken Thigh with Miso
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
Simmered Lotus Root and Chicken Thigh with Miso
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Vegetables
- 1 lotus root (250g)
- Green onion, as needed
Meat
- 1/2 chicken thigh (100g)
Others
- 1/2 konjac (125g)
- 1 tbsp salad oil
- 🧂 A pinch of salt
Seasoning
- 3 tbsp miso
- 🍬 1 1/2 tbsp sugar
- 1 tbsp mirin
- 💧 133cc water
ШАГИ
Peel and slice the lotus root into thin rounds. Soak in water to remove excess starch.
Cut the chicken thigh into bite-sized pieces and sprinkle with a pinch of salt.
Heat 1 tbsp of salad oil in a pan over medium heat. Add the chicken and cook until browned.
Add the lotus root and konjac to the pan. Stir-fry for a few minutes until slightly softened.
Mix miso, sugar, mirin, and water in a bowl to create the seasoning mixture.
Pour the seasoning mixture into the pan. Cover and simmer for 15 minutes over low heat.
Uncover the pan and increase the heat to medium. Reduce the sauce until it thickens and coats the ingredients.
Garnish with chopped green onions before serving.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
320
Калории
- 20gБелок
- 25gУглеводы
- 12gЖиры
💡 Советы
Use fresh lotus root for better texture and flavor.Adjust the sweetness by modifying the sugar quantity.Serve with steamed rice for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.