CookPal AI
recipe image

Simmered Pork Wrapped Konjac

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main

    • 200g thinly sliced pork belly
    • 250g konjac
    • 100g bok choy
    • 1 tbsp potato starch

  • Seasoning

    • 200cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tbsp miso
    • 1/2 tsp Japanese dashi powder

ШАГИ

1

Cut the konjac into halves lengthwise, then into quarters. Boil the konjac in water for 3 minutes to remove bitterness, drain, and let cool.

2

Cut the bok choy into halves, then slice the stems into quarters lengthwise and the leaves into 4cm widths. Microwave with 1 tbsp water for 3 minutes, then drain.

3

Spread the pork slices, dust lightly with potato starch, and wrap each piece of konjac with pork.

4

Mix the seasoning ingredients in a pot and bring to a boil. Place the pork-wrapped konjac seam-side down into the pot, reduce heat to medium-low, cover, and simmer for 7–8 minutes.

5

Serve the simmered pork-wrapped konjac on a plate and garnish with bok choy.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Konjac is a low-calorie ingredient, making this dish suitable for weight-conscious individuals.You can substitute bok choy with spinach or other leafy greens for variety.For a stronger flavor, marinate the pork slices briefly before wrapping.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.