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Simmered Pumpkin with Mentsuyu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🎃 300g pumpkin, cut into bite-sized pieces

  • Seasonings

    • 1.5 tbsp mirin
    • 1.5 tbsp mentsuyu (3x concentrated)
    • 💧 150ml water

ШАГИ

1

Remove seeds and pulp from the pumpkin, then cut it into bite-sized pieces.

2

Place the pumpkin pieces skin-side down in a pot. Add the remaining ingredients (mirin, mentsuyu, and water) and bring to a boil over medium heat.

3

Reduce to low heat, cover with a drop lid, and simmer for 8–10 minutes until the pumpkin becomes tender.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

  • 2g
    Белок
  • 28g
    Углеводы
  • 0g
    Жиры

💡 Советы

You can adjust the sweetness by adding more or less mirin.For a richer flavor, let the pumpkin sit in the broth for a few minutes after cooking.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.