Simmered Pumpkin with Umeboshi and Bonito Flakes

Name: Simmered Pumpkin with Umeboshi and Bonito Flakes
Total time: 15 min
Yield: 2 Порции
Ingredients: 🎃 300g pumpkin, seeds removed; 1 umeboshi, pitted and mashed; 1 tbsp mirin; 🍬 1/2 tbsp sugar; 🧂 1/2 tbsp soy sauce; 💧 150ml water; 4g bonito flakes

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Simmered Pumpkin with Umeboshi and Bonito Flakes

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🎃 300g pumpkin, seeds removed
Condiments
- 1 umeboshi, pitted and mashed
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 🧂 1/2 tbsp soy sauce
- 💧 150ml water
Seafood
- 4g bonito flakes

ШАГИ

Peel the tough parts of the pumpkin skin and cut it into bite-sized pieces.

Remove the pit from the umeboshi and mash it into a paste using a knife.

Combine all ingredients in a pot and mix well. Heat over medium heat until it starts to boil.

Cover the pot and simmer over low heat for 6–8 minutes until the pumpkin is tender.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

2g
Белок
25g
Углеводы
0.5g
Жиры

💡 Советы

This dish pairs well with rice or as a side for grilled fish.Store leftovers in the fridge for up to 2 days.You can adjust the sweetness by modifying the sugar amount.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.