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Simmered Sardines in Miso Sauce

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 sardines (300g)

  • Vegetables

    • 1 piece ginger
    • 🧅 5cm green onion

  • Seasonings

    • 2 tbsp miso
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tsp soy sauce
    • 💧 200cc water

ШАГИ

1

Cut off the heads of the sardines. Slice the belly slightly to remove the guts, and wash thoroughly.

2

Slice the ginger thinly. Cut the green onion lengthwise, remove the core, slice thinly, and soak in water to make white hair-like strips.

3

In a pot, add the seasonings (☆) and ginger, and bring to a boil. Add the sardines and bring to a boil again. Cover with a drop lid and simmer on low heat for 5 minutes.

4

Add miso to the pot and mix. Cover with the drop lid again and simmer for 10 minutes.

5

Serve the sardines on a plate, pour the remaining sauce from the pot over them, and garnish with the white hair-like green onion strips.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh sardines for the best taste.Adjust the sweetness by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.