CookPal AI
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Simmered Sweet Potato, Chicken, and Fried Tofu

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetable

    • 🍠 1 large sweet potato (300g)

  • Protein

    • 🍗 200g chicken thigh
    • 🍢 1 pack fried tofu

  • Condiments

    • 2 tbsp sesame oil
    • 1/2 tbsp grated ginger
    • 🍬 2 tbsp sugar
    • 2 tbsp sake
    • 🧂 3 tbsp soy sauce

ШАГИ

1

Peel and cut the sweet potato into bite-sized pieces. Parboil for 5 minutes to soften slightly.

2

Cut the chicken thigh into bite-sized pieces and the fried tofu into cubes.

3

Heat sesame oil in a pan over medium heat. Add grated ginger and sauté until fragrant.

4

Add chicken pieces to the pan and cook until lightly browned.

5

Add sweet potato and fried tofu to the pan. Mix gently to combine.

6

Pour in sugar, sake, and soy sauce. Stir well and simmer for 10 minutes until the flavors meld together.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 15g
    Жиры

💡 Советы

This dish tastes better when made ahead, as the flavors deepen over time.Perfect for meal prep or as a lunchbox addition.You can substitute sweet potato with squash or carrots for variation.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.