Simple Cucumber and Tuna Cold Soup

Name: Simple Cucumber and Tuna Cold Soup
Total time: 30 min
Yield: 2 Порции
Ingredients: 🍚 300g cooked rice; 🐟 1 can tuna in oil; 🥒 1/2 cucumber, sliced; 1 myoga, thinly sliced; 2 shiso leaves, julienned; 2 tbsp miso paste; 2 tsp toasted white sesame seeds; 2 tbsp ground sesame seeds; 💧 300ml water

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

30 Min
2 Порции
$5

Simple Cucumber and Tuna Cold Soup

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

30 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main
- 🍚 300g cooked rice
- 🐟 1 can tuna in oil
Vegetables
- 🥒 1/2 cucumber, sliced
- 1 myoga, thinly sliced
- 2 shiso leaves, julienned
Cold Soup Base
- 2 tbsp miso paste
- 2 tsp toasted white sesame seeds
- 2 tbsp ground sesame seeds
- 💧 300ml water

ШАГИ

In a bowl, mix miso paste, toasted sesame seeds, ground sesame seeds, and water. Add the tuna and mix well. Chill in the refrigerator.

Slice the cucumber into rounds, thinly slice the myoga, and julienne the shiso leaves.

Serve cooked rice in bowls, top with the sliced vegetables, and pour the chilled soup over.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

15g
Белок
30g
Углеводы
5g
Жиры

💡 Советы

Chill the soup base for at least 30 minutes to enhance the refreshing taste.Use low-sodium miso paste for a healthier option.Add ice cubes to the soup for extra coldness during hot days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.