Simple Diet-Friendly Perilla Leaf Side Dish

Name: Simple Diet-Friendly Perilla Leaf Side Dish
Total time: 10 min
Yield: 2 Порции
Ingredients: 150g perilla leaves; 2/3 tbsp anchovy sauce; 1 tbsp soy sauce; 1 tbsp sesame oil; 🧄 1/2 tbsp minced garlic; 1 tbsp sesame seeds

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Simple Diet-Friendly Perilla Leaf Side Dish

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 150g perilla leaves
Condiments
- 2/3 tbsp anchovy sauce
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 1 tbsp sesame seeds

ШАГИ

Trim the tough stems of the perilla leaves and wash them thoroughly.

Blanch the perilla leaves in boiling water with a pinch of salt until they wilt slightly.

Rinse the blanched leaves in cold water and squeeze out excess moisture.

Mix the leaves with minced garlic, anchovy sauce, soy sauce, and sesame oil.

Add sesame seeds and mix well to finish the dish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

2g
Белок
3g
Углеводы
6g
Жиры

💡 Советы

This dish is perfect as a light side for rice or main meals.You can substitute anchovy sauce with soy sauce for a vegetarian version.Store leftovers in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.