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Simple Lunchbox Side Dish

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Источник: Recommended by CookPal

  • 30 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 6 crab sticks
    • 🥚 3 eggs
    • 🥕 2 tbsp minced carrot
    • 2 tbsp minced zucchini
    • 🧂 1 pinch salt
    • 1 tbsp cooking oil

ШАГИ

1

Mince the carrot and zucchini, preparing about 2 tablespoons each.

2

In a bowl, whisk 3 eggs and mix in the minced vegetables. Add a pinch of salt and stir well.

3

Cut the crab sticks in half lengthwise and shape them into heart forms. Secure the shape with toothpicks.

4

Heat a pan over medium-low heat and add cooking oil. Place the crab stick hearts on the pan and fill the heart shapes with the egg mixture using a spoon. Cook both sides until golden.

5

Let the cooked crab stick hearts cool slightly, then remove the toothpicks. Trim any excess egg around the edges for a clean look.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 12g
    Жиры

💡 Советы

This dish is perfect for lunchboxes due to its compact size and aesthetic appeal.You can substitute zucchini with other vegetables like bell peppers or spinach.Make sure to cook on low heat to retain the heart shape and avoid overcooking.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.