Simple Rice Bowl with Canned Mackerel and Bonito Flakes

Name: Simple Rice Bowl with Canned Mackerel and Bonito Flakes
Total time: 5 min
Yield: 2 Порции
Ingredients: 🍚 2 bowls cooked rice (400g); 1 can mackerel in water (150g); 125g pea shoots; 4g bonito flakes; 1 tsp soy sauce; 1 tsp sesame oil; 1/2 tbsp white sesame seeds

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Simple Rice Bowl with Canned Mackerel and Bonito Flakes

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Grain
- 🍚 2 bowls cooked rice (400g)
Fish
- 1 can mackerel in water (150g)
Vegetable
- 125g pea shoots
Seasoning
- 4g bonito flakes
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1/2 tbsp white sesame seeds

ШАГИ

Cut the pea shoots into 2cm pieces after removing the roots.

In a bowl, mix the canned mackerel, pea shoots, soy sauce, sesame oil, and sesame seeds. Add bonito flakes and mix lightly.

Serve the cooked rice in bowls and top with the mackerel mixture.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

20g
Белок
40g
Углеводы
10g
Жиры

💡 Советы

This dish is perfect for busy days as it requires minimal preparation.Adding an egg yolk on top can enhance the flavor and texture.Use freshly cooked rice for the best taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.