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Simple Stir-fried Zucchini

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Seasoning

    • 🧂 1/2 tbsp coarse salt
    • 1 tsp sesame seeds
    • 1 tbsp sesame oil

  • Vegetables

    • 🥒 1 zucchini, sliced
    • 🧅 1/4 onion, sliced

  • Other

    • 🧄 1 tbsp minced garlic
    • 2 tbsp cooking oil

ШАГИ

1

Slice the zucchini into half-moon shapes according to your preferred thickness.

2

Place the sliced zucchini in a bowl and sprinkle with 1/2 tbsp coarse salt. Let it sit for 10 minutes.

3

Heat 2 tbsp cooking oil in a pan and sauté 1 tbsp minced garlic until fragrant.

4

Add the salted zucchini to the pan and stir-fry lightly.

5

Add the sliced onion to the pan and continue stir-frying until the zucchini softens.

6

Finish by adding 1 tbsp sesame oil and sprinkling sesame seeds over the dish.

7

Serve the stir-fried zucchini as a simple and light side dish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 3g
    Белок
  • 8g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh zucchini for the best texture and flavor.Adjust the amount of garlic and sesame oil to suit your taste preferences.This dish can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.