
Simple Tomato Scrambled Eggs
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $5
Simple Tomato Scrambled Eggs
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $5
ИНГРЕДИЕНТЫ
Vegetables
- 🍅 1 tomato
Protein
- 🥚 2 eggs
Condiments
- 🧄 1 tbsp minced garlic
- 🧂 1 pinch salt
- 1 pinch pepper
Liquids
- 🥛 1/4 cup milk
- 2-3 tbsp vinegar for soaking
Oils
- 2 tbsp olive oil
ШАГИ
Soak 1 tomato in vinegar water (2-3 tbsp vinegar) for 3 minutes.
Prepare 1 tbsp minced garlic.
Whisk 2 eggs with 1/4 cup milk and a pinch of salt until fully combined.
Rinse the soaked tomato under running water and dice it into small cubes.
Heat 2 tbsp olive oil in a frying pan over medium heat and sauté 1 tbsp minced garlic quickly.
Pour the egg mixture into the pan and stir gently until partially cooked.
Push the eggs to one side of the pan and add the diced tomato. Stir-fry on high heat.
Mix the cooked tomato with the eggs and season with a pinch of pepper. Stir quickly.
Transfer to a serving plate and garnish with parsley or additional pepper if desired.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
200
Калории
- 14gБелок
- 6gУглеводы
- 10gЖиры
💡 Советы
Use fresh tomatoes for a more vibrant flavor.Add parsley or other herbs for extra aroma.Pair with whole-grain toast for a balanced meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.