Simple Tuna Bibimbap for Diet
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $5
Simple Tuna Bibimbap for Diet
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 🐟 1 can of canned tuna
- 🥬 5 leaves of lettuce
- 🍚 1 bowl of farro rice (30% farro)
- 🥚 1 fried egg
Seasonings
- 1 tbsp of stir-fried gochujang
- 1 tbsp of sesame oil
ШАГИ
Cook rice with 30% farro mixed in. Alternatively, use brown rice for a similar texture and health benefits.
Wash 5 leaves of lettuce thoroughly and set aside.
Open the canned tuna and drain any excess liquid.
Cut the lettuce into bite-sized pieces and place them on top of the rice.
Add 1 tbsp of stir-fried gochujang and 1 tbsp of sesame oil on top of the rice and lettuce.
Fry an egg and place it on top of the rice mixture.
Mix everything together and enjoy your simple and healthy tuna bibimbap!
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 25gБелок
- 40gУглеводы
- 10gЖиры
💡 Советы
Farro is a great alternative to white rice for its lower glycemic index and higher fiber content.You can replace farro with quinoa or brown rice if unavailable.For a spicier kick, add a sprinkle of red pepper flakes.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.