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Soft Tofu Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥬 5 leaves lettuce
    • 5 leaves chicory
    • 1/4 bell pepper
    • 🍅 5 cherry tomatoes

  • Protein

    • 180g soft tofu

  • Sauce Ingredients

    • 2 tbsp vinegar
    • 4 tbsp soy sauce
    • 1 tbsp pickled sauce
    • 1 tbsp plum extract
    • 🌾 1 tsp sesame seeds

ШАГИ

1

Wash lettuce and chicory thoroughly in vinegar water.

2

Cut lettuce, chicory, and bell pepper into bite-sized pieces.

3

Arrange the vegetables on a large plate, placing soft tofu pieces carefully around the edges.

4

Slice cherry tomatoes in half and place them between the tofu pieces.

5

Mix vinegar, soy sauce, pickled sauce, plum extract, and sesame seeds to create the dressing.

6

Drizzle the dressing over the vegetables and tofu to complete the dish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 12g
    Углеводы
  • 5g
    Жиры

💡 Советы

You can substitute plum extract with honey or syrup for a different flavor profile.Pickled sauce can be omitted if unavailable.Handle tofu carefully to maintain its shape and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.