CookPal AI
recipe image

Soy Sauce Tofu Rice Bowl

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍚 2 servings of cooked rice
    • 300g tofu, cubed
    • 🧅 1 stalk green onion, chopped
    • 🧅 1/2 onion, sliced
    • 1 pack enoki mushrooms
    • 🧄 0.5 tbsp minced garlic
    • A pinch of ground pepper
    • 2-3 tbsp starch water
    • A dash of sesame oil

  • Soy Sauce Mixture

    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧂 1 tbsp sugar
    • 💧 100ml water

ШАГИ

1

Prepare HACCP-certified tofu.

2

Cut the tofu into bite-sized cubes.

3

Mix soy sauce, oyster sauce, and sugar to create the soy sauce mixture.

4

Heat oil in a pan and sauté chopped green onion.

5

Add sliced onion and minced garlic, cooking until the onion turns translucent.

6

Add enoki mushrooms and stir-fry briefly.

7

Pour 100ml of water into the pan.

8

Add the soy sauce mixture and bring to a gentle boil.

9

Add the tofu cubes and sprinkle ground pepper.

10

Simmer until the tofu absorbs the flavors, stirring occasionally.

11

Add a dash of sesame oil and thicken the sauce with starch water.

12

Serve the tofu mixture over cooked rice.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 50g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use firm tofu for better texture in stir-frying.Adjust the sweetness and saltiness of the soy sauce mixture to your preference.Serve immediately for the best flavor and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.