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Soybean Tomato Stew

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Legumes

    • 🌱 200g steamed soybeans

  • Tomato

    • 🍅 1 can (400g) diced tomatoes

  • Vegetables

    • 🧅 1/2 onion (100g), minced
    • 🧄 1 clove garlic, minced

  • Oil

    • 2 tbsp olive oil

  • Seasoning

    • 100cc water
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 bay leaf

ШАГИ

1

Mince the onion and garlic. Remove the core of the garlic before mincing.

2

Heat olive oil and garlic in a pot over low heat until fragrant. Add minced onion and sauté over medium-low heat until translucent.

3

Add steamed soybeans, diced tomatoes, and seasoning ingredients (water, salt, pepper, bay leaf). Mix well, cover, and simmer over low heat for 10 minutes.

4

Uncover the pot and simmer for an additional 2 minutes, stirring occasionally, to evaporate excess liquid.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 12g
    Белок
  • 20g
    Углеводы
  • 6g
    Жиры

💡 Советы

Serve with bread or rice for a complete meal.You can add bacon or sausage for extra flavor.Store leftovers in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.