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Spicy Miso Stir-fry with Ground Chicken and Konjac

Стоимость $6, сохранить $8

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $6

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 150g ground chicken

  • Vegetables

    • 🧅 2 stalks green onion, cut into 3cm pieces
    • 1 block konjac, thinly sliced

  • Seasoning

    • 1 tbsp salad oil
    • 1 chili, finely chopped
    • 🌰 1 tsp white sesame seeds
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tbsp miso

ШАГИ

1

Cut green onion into 3cm pieces. Slice konjac thinly. Remove stem and seeds from chili, then chop finely.

2

Heat salad oil in a frying pan over low heat. Add ground chicken and chili, then stir-fry over medium heat until chicken changes color.

3

Add konjac and stir-fry for 3 minutes.

4

Add sake, mirin, soy sauce, and miso. Stir-fry until the liquid evaporates. Add green onion and stir briefly.

5

Plate the dish and sprinkle with white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 10g
    Жиры

💡 Советы

Konjac is a low-calorie ingredient that adds texture and volume to the dish.Adjust the chili quantity based on your spice tolerance.This dish pairs well with steamed rice or can be enjoyed as a standalone low-carb meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.