Spicy Pollock Roe Stew

Name: Spicy Pollock Roe Stew
Total time: 20 min
Yield: 2 Порции
Ingredients: 3 pieces pollock roe; 1/2 block tofu; 1 stalk green onion; 🧅 1/2 onion; 1/2 zucchini; 2 king oyster mushrooms; 1 tbsp red pepper powder; 1-2 chili peppers; 🧄 1/2 tbsp minced garlic; 1/2 tbsp fermented shrimp; 500ml anchovy broth

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

20 Min
2 Порции
$10

Spicy Pollock Roe Stew

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

20 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Main Ingredients
- 3 pieces pollock roe
- 1/2 block tofu
- 1 stalk green onion
- 🧅 1/2 onion
- 1/2 zucchini
- 2 king oyster mushrooms
Seasonings
- 1 tbsp red pepper powder
- 1-2 chili peppers
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp fermented shrimp
- 500ml anchovy broth

ШАГИ

Slice zucchini, onion, king oyster mushrooms, chili peppers, and pollock roe.

Pour 500ml anchovy broth into a pot.

Add 1/2 tbsp minced garlic to the pot.

Add 1 tbsp red pepper powder to the pot.

Once the broth starts boiling, add the pollock roe.

Add tofu to the pot.

Optionally, add enoki mushrooms if available.

Add green onion and chili peppers for a refreshing kick.

Season the stew with 1/2 tbsp fermented shrimp.

Simmer the stew until all ingredients are fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
15g
Углеводы
5g
Жиры

💡 Советы

Use fresh pollock roe for the best taste.Adjust the spice level by reducing or increasing chili peppers and red pepper powder.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.