Spicy Stir-fried Chicken Tenderloin and Leek

Name: Spicy Stir-fried Chicken Tenderloin and Leek
Total time: 10 min
Yield: 2 Порции
Ingredients: 🍗 120g chicken tenderloin; 🧅 50g leek, sliced into 2cm pieces; 🧂 Pinch of salt and pepper; 1 tbsp sesame oil; To taste white sesame seeds; 2 tsp sake; 1 tsp mirin; 1 tsp soy sauce; 1 tsp gochujang; 🧄 1/2 tsp grated garlic

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Spicy Stir-fried Chicken Tenderloin and Leek

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Protein
- 🍗 120g chicken tenderloin
Vegetables
- 🧅 50g leek, sliced into 2cm pieces
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp sesame oil
- To taste white sesame seeds
Sauce
- 2 tsp sake
- 1 tsp mirin
- 1 tsp soy sauce
- 1 tsp gochujang
- 🧄 1/2 tsp grated garlic

ШАГИ

Remove the tendons from the chicken tenderloin and cut into bite-sized pieces. Season both sides with salt and pepper. Slice the leek into 2cm pieces.

Heat sesame oil in a frying pan over medium heat. Add the chicken and leek, and cook while turning until browned.

Add the sauce ingredients (sake, mirin, soy sauce, gochujang, garlic) and simmer until the sauce thickens and coats the chicken and leek. Serve on a plate and sprinkle with white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

25g
Белок
10g
Углеводы
10g
Жиры

💡 Советы

Serve with steamed rice for a complete meal.You can substitute gochujang with chili paste if unavailable.For a milder flavor, reduce the amount of gochujang.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.