CookPal AI
recipe image

Spicy Stir-fried Rapeseed Greens and Chicken Liver

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 200g chicken liver
    • 1 bunch (200g) rapeseed greens
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, sliced
    • 1 chili, halved and deseeded
    • 1 tbsp potato starch
    • 1 tbsp vegetable oil

  • Marinade

    • 1 tsp grated ginger
    • 1 tbsp sake
    • 1/2 tbsp soy sauce

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

ШАГИ

1

Trim the hard ends of the rapeseed greens, cut them in half, and slice the thicker stems lengthwise. Slice the onion thinly. Halve the chili and remove the seeds. Slice the garlic and remove the core.

2

Remove fat from the chicken liver and cut it into bite-sized pieces. Soak in cold water for 5 minutes, then drain. Mix the liver with the marinade ingredients and let it sit for 10 minutes. Pat dry and coat with potato starch.

3

Heat vegetable oil in a pan over low heat. Add garlic and chili, cooking until fragrant. Add onion and rapeseed greens, stir-frying over medium heat until softened. Remove and set aside.

4

In the same pan, add the coated liver and stir-fry over medium heat for 3 minutes, flipping occasionally until cooked through. Return the onion and greens to the pan, add the seasoning ingredients, and stir-fry to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 10g
    Жиры

💡 Советы

Serve immediately for the best flavor and texture.You can substitute rapeseed greens with spinach or kale if unavailable.Adjust the chili quantity to control the spice level.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.