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Spicy Stir-fried Squid with Miso

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 1/2 bunch chives
    • 50g kimchi

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp mirin
    • 1/2 tbsp miso
    • 1 tbsp gochujang
    • 1 tbsp white sesame seeds

ШАГИ

1

Cut the chives into 4cm pieces.

2

Prepare the squid by separating the body and tentacles, removing the cartilage and cleaning thoroughly.

3

Peel the outer skin, cut the body into 1cm strips, and clean the tentacles by removing the beak and small suction cups.

4

Mix the seasoning ingredients (mirin, miso, gochujang, sesame seeds) in a bowl.

5

Heat salad oil in a frying pan, add the squid, and stir-fry over medium heat until cooked.

6

Add kimchi and the seasoning mixture, stir-frying until well combined.

7

Add chives and stir-fry briefly to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh squid for the best texture and flavor.Serve with steamed rice for a complete meal.Adjust the amount of gochujang for desired spice level.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.