Spinach and Canned Mackerel Ajillo

Name: Spinach and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Порции
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 100g spinach, cleaned and chopped; 🧄 1 clove garlic, crushed; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150ml olive oil

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

15 Min
2 Порции
$8

Spinach and Canned Mackerel Ajillo

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

15 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g spinach, cleaned and chopped
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil

ШАГИ

Clean the spinach by removing the roots and washing thoroughly. Cut into 3cm pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add spinach and cook until wilted.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
5g
Углеводы
18g
Жиры

💡 Советы

Serve hot with baguette slices for dipping.You can substitute spinach with kale or other leafy greens.Adjust chili quantity based on your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.