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Spinach and Egg Stir-Fry

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Источник: Recommended by CookPal

  • 15 Min
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥬 1/2 bunch spinach
    • 🥚 3 eggs
    • 2-3 tbsp cooking oil
    • 🧅 1 handful chopped green onion
    • 🧂 3 pinches salt

ШАГИ

1

Wash the spinach thoroughly and cut it into bite-sized pieces.

2

Crack 3 eggs into a bowl, add 1 pinch of salt, and whisk well.

3

Heat a pan over low heat, add a little oil, and pour in the egg mixture. Stir gently with chopsticks to make scrambled eggs.

4

Remove the scrambled eggs from the pan and set aside.

5

In the same pan, add 2 tbsp of oil and the chopped green onion. Cook over low heat to make scallion oil.

6

Turn the heat to high and add the spinach to the pan.

7

Once the spinach starts to wilt, add 2 pinches of salt and mix well.

8

Return the scrambled eggs to the pan and mix everything together. Adjust seasoning with salt or oyster sauce if desired.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

  • 8g
    Белок
  • 2g
    Углеводы
  • 9g
    Жиры

💡 Советы

You can substitute spinach with other leafy greens like kale or chard.For a richer flavor, add a dash of sesame oil before serving.Serve with rice or as a side dish to complement a main course.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.