
Spinach and Egg Stir-fry Recipe
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $5
Spinach and Egg Stir-fry Recipe
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 🥬 150g spinach
- 🥚 4 eggs
- 🧈 20g butter
- 🧄 1 tbsp minced garlic
- 🧂 a pinch of salt
Seasoning for Eggs
- 1 tbsp olive oil
- 🧂 a pinch of salt
ШАГИ
Wash the spinach thoroughly under running water and drain.
Crack 4 eggs into a bowl, add a pinch of salt, and whisk well.
Heat a pan with olive oil, pour in the egg mixture, and stir vigorously with chopsticks to create soft scrambled eggs. Cook until 80% done.
Transfer the scrambled eggs to a plate and set aside.
In the same pan, melt butter and sauté minced garlic until fragrant.
Add the washed spinach to the pan, season with a pinch of salt, and stir-fry until the spinach wilts.
Add the scrambled eggs back into the pan and stir gently to combine. Serve immediately.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 10gБелок
- 3gУглеводы
- 10gЖиры
💡 Советы
Use fresh spinach for the best flavor and texture.You can replace butter with a plant-based alternative for a vegan-friendly version.Serve with a side of rice or bread for a more filling meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.