Spinach and Egg with Mentaiko Mayo
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $5
Spinach and Egg with Mentaiko Mayo
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Vegetables
- 🥬 1/2 bunch spinach
Protein
- 🥚 2 eggs
- 1 piece mentaiko
Condiments
- 3 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
ШАГИ
Cut open the mentaiko and extract the roe.
Place spinach in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water, squeeze out excess moisture, and cut into bite-sized pieces.
In a microwave-safe container, beat the eggs, season with salt and pepper, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Mix the eggs again, cover loosely, and microwave at 600W for another 1 minute to create scrambled eggs.
In a bowl, mix mentaiko and mayonnaise. Add spinach and scrambled eggs, then mix well.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 12gБелок
- 5gУглеводы
- 18gЖиры
💡 Советы
Use fresh spinach for better flavor and texture.Adjust the amount of mayonnaise to suit your taste.Serve immediately for the best taste and texture.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.