CookPal AI
recipe image

Spinach and Hanpen Egg Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Eggs

    • 🥚 2 eggs
  • Seafood

    • 1 piece hanpen (100g)
  • Vegetables

    • 🥬 1 bag spinach (180g)
  • Oil

    • 1 tsp salad oil
  • Seasoning

    • 🧂 1/4 tsp salt
    • 🧂 Pinch of salt and pepper
  • Liquid

    • 💧 100cc water

ШАГИ

1

Trim the spinach roots, wash thoroughly, and cut into 3cm pieces.

2

Cut the hanpen into 2cm cubes.

3

Crack eggs into a bowl, add salt, and mix to create an egg mixture.

4

Add water and spinach to a frying pan, cover, and cook over medium heat for 1 minute until softened. Drain and lightly squeeze out excess water.

5

Heat salad oil in the same pan over medium heat, add hanpen, and cook for about 1 minute until lightly browned. Return spinach to the pan and stir-fry briefly, then push to the side.

6

Pour the egg mixture into the pan and stir gently with chopsticks until semi-cooked.

7

Add salt and pepper, mix everything together, and stir-fry until evenly combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 12g
    Жиры

💡 Советы

Use fresh spinach for the best flavor and texture.Hanpen adds a unique fluffy texture; substitute with tofu if unavailable.Serve immediately for the best taste and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.