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Spinach and Oyster Cream Stew

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦪 150g shucked oysters

  • Vegetables

    • 🥬 1 bunch spinach
    • 🧅 1/2 onion, sliced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300cc milk

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Thickening Agents

    • 1.5 tbsp all-purpose flour
    • 1 tbsp cornstarch

  • Cooking Wine

    • 1 tbsp sake

ШАГИ

1

Wash spinach thoroughly, trim roots, and cut into 4cm pieces. Slice the onion thinly.

2

Mix oysters with cornstarch in a bowl, then rinse gently with water until clear. Pat dry with paper towels.

3

Heat half the butter (10g) in a pan over medium heat. Add oysters and sear both sides. Sprinkle sake, cover, and steam for 1–2 minutes. Remove oysters.

4

Wipe the pan clean, add remaining butter (10g), and sauté onions until softened. Add spinach and stir quickly until coated. Sprinkle flour and cook until no raw flour remains. Turn off heat and add milk, salt, and pepper.

5

Return oysters to the pan and simmer for 1–2 minutes until heated through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 20g
    Углеводы
  • 12g
    Жиры

💡 Советы

Serve with crusty bread or rice for a complete meal.Use fresh oysters for the best flavor.Adjust seasoning to taste if needed.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.