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Spinach and Wakame Sesame Salad

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Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 2 tbsp dried wakame
    • 🥬 100g spinach

  • Seasonings

    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt
    • 1 tbsp soy sauce
    • 🌰 1 tbsp ground white sesame

ШАГИ

1

Rehydrate the dried wakame in plenty of water according to the package instructions, then drain well.

2

Wash the spinach, wrap it loosely in plastic wrap, and microwave at 600W for 30–40 seconds. Rinse with cold water, squeeze out excess moisture, and cut into 5cm pieces.

3

Mix the seasonings (sugar, salt, soy sauce, and ground sesame) in a bowl. Add the wakame and spinach, then toss to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

80

Калории

  • 4g
    Белок
  • 6g
    Углеводы
  • 3g
    Жиры

💡 Советы

This dish is perfect as a quick side for Japanese meals.You can substitute spinach with other leafy greens like kale or Swiss chard.Prepare in advance and store in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.