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Spinach Curry with Chicken

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Источник: Recommended by CookPal

  • 20 Min
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥬 350g spinach
    • 🍗 189g chicken breast
    • 🧄 17g minced garlic
  • Seasonings

    • 2 tbsp curry powder
    • 1 tbsp whipping cream or yogurt
  • Additional Preparation

    • 🧂 a pinch of salt
    • a small amount of cooking oil

ШАГИ

1

Wash the spinach and remove the roots.

2

Dice the chicken breast into desired cube sizes.

3

Boil water in a pot and add a pinch of salt.

4

Blanch the spinach for less than 20 seconds. If there's a large amount, blanch in batches.

5

Drain the spinach and rinse with cold water.

6

Blend the spinach into a puree using a blender.

7

Heat cooking oil in a frying pan over high heat.

8

Add minced garlic and sauté until fragrant.

9

Add diced chicken breast and cook until 60% done.

10

Add 1/3 of the curry powder and stir-fry with the chicken.

11

Mix the remaining curry powder with water until dissolved.

12

Pour the dissolved curry powder mixture into the pan and bring to a boil.

13

Add the blended spinach puree to the pan.

14

Simmer until the curry is bubbling and well combined.

15

Add whipping cream or yogurt to finish the curry.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 8g
    Жиры

💡 Советы

Blanching spinach quickly helps retain its nutrients and vibrant green color.Using yogurt instead of cream can make the dish lighter and tangier.Serve with rice or naan for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.