
Spinach Frittata
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
Spinach Frittata
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 🥚 3 eggs
- 🥬 1 handful spinach
- 🧅 1/2 onion, chopped
- 🍠 1 sweet potato, sliced
- 🍅 1/2 tomato, diced
- 🧂 1/2 tsp salt
- 🧄 1 tbsp minced garlic
ШАГИ
Trim spinach roots and cut long leaves. Chop onion coarsely, slice sweet potato thinly, and dice tomato into bite-sized pieces.
Heat oil in a pan, add minced garlic and onion, and sauté. Add sweet potato slices and cook until slightly softened. Season with salt.
Once sweet potato is partially cooked, add spinach and stir briefly until wilted.
Beat 3 eggs and pour them into the pan over the vegetables.
Reduce heat to low, place diced tomato on top, cover the pan with a lid, and cook gently until eggs are set.
Serve the spinach frittata hot and enjoy!
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 15gБелок
- 20gУглеводы
- 8gЖиры
💡 Советы
Use fresh spinach for better flavor and texture.You can substitute sweet potato with regular potato or zucchini.Add cheese or herbs for extra flavor if desired.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.