
Spinach Namul (Seasoned Spinach)
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 20 Min
- 5 Порции
- $5
Spinach Namul (Seasoned Spinach)
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 20 Min
- 5 Порции
- $5
ИНГРЕДИЕНТЫ
Vegetables
- 🥬 350g spinach
- 🧅 1/2 stalk green onion
Seasonings
- 🧂 1/4 tsp salt
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- 🧄 1/2 tbsp minced garlic
Boiling
- 💧 1L water
- 🧂 1/2 tsp salt
ШАГИ
Trim wilted spinach leaves and cut the roots slightly. Divide spinach into bite-sized pieces.
Rinse spinach in water to remove dirt, then wash multiple times under running water. Drain using a sieve.
Boil 1L water with 1/2 tsp salt. Once boiling, blanch spinach for 30 seconds, flipping occasionally.
Immediately rinse blanched spinach in cold water to cool, then squeeze out excess water by hand.
Slice green onion thinly.
Combine spinach, green onion, and seasonings (1/4 tsp salt, 1 tbsp sesame oil, 1 tbsp sesame seeds, 1/2 tbsp minced garlic) in a bowl. Gently mix by hand.
Serve the seasoned spinach on a plate.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
50
Калории
- 3gБелок
- 5gУглеводы
- 2gЖиры
💡 Советы
Use fresh spinach for the best flavor and texture.Adjust seasoning to taste, especially salt and sesame oil.Store leftovers in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.