Spinach, Tomato, and Feta Egg White Omelette
Стоимость $3, сохранить $5
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $3
Spinach, Tomato, and Feta Egg White Omelette
Стоимость $3, сохранить $5
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $3
ИНГРЕДИЕНТЫ
Egg and Dairy
- 🥚 3 egg whites
- 🧀 2 tablespoons crumbled feta cheese
Vegetables
- 🍅 6 cherry tomatoes, sliced
- ¼ cup chopped fresh spinach
ШАГИ
Heat a skillet over medium heat; coat with cooking spray.
Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.
Arrange tomatoes, spinach, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more.
Loosen omelet from skillet using a spatula and fold in half; continue cooking until the cheese is melted, 2 to 3 minutes.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
121
Калории
- 15gБелок
- 7gУглеводы
- 4gЖиры
💡 Советы
For a fluffier omelet, whisk the egg whites until slightly foamy before cooking.You can add a pinch of chili flakes for a spicy kick.Serve with a side of whole-grain toast for a more filling breakfast.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.