Squid and Broccoli Peperoncino Style

Name: Squid and Broccoli Peperoncino Style
Total time: 10 min
Yield: 2 Порции
Ingredients: 🦑 200g frozen squid rings; 🥦 1/2 head broccoli; 🧄 1/2 tsp grated garlic; To taste parsley; 🧂 1/3 tsp salt; A pinch of consomme powder; 1 tbsp olive oil

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

10 Min
2 Порции
$8

Squid and Broccoli Peperoncino Style

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

10 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🥦 1/2 head broccoli
- 🧄 1/2 tsp grated garlic
- To taste parsley
Seasoning
- 🧂 1/3 tsp salt
- A pinch of consomme powder
Oil
- 1 tbsp olive oil

ШАГИ

Defrost the squid. Separate the broccoli into small florets. Place the broccoli in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Heat olive oil in a frying pan and add the squid. Stir-fry over medium heat for about 2 minutes.

Add the broccoli, grated garlic, consomme powder, and salt to the pan. Stir-fry for about 1 minute. Plate and garnish with parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

20g
Белок
5g
Углеводы
7g
Жиры

💡 Советы

Use fresh squid if available for better texture.Pair with a side of crusty bread or rice for a more filling meal.Microwave broccoli just until tender to retain its vibrant color and nutrients.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.