Squid and Eggplant Tomato Stew
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $12
Squid and Eggplant Tomato Stew
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $12
ИНГРЕДИЕНТЫ
Seafood
- 🦑 1 cleaned squid
Vegetables
- 🍆 1 eggplant
- 🧅 1/4 onion, minced
- 🧄 1 clove garlic, minced
Condiments
- 6 pitted black olives
- 🍅 1 can diced tomatoes
- 2 tbsp olive oil
- 🧂 Salt and pepper to taste
ШАГИ
Mince the garlic and onion. Slice the eggplant into rounds.
Prepare the squid by cleaning and cutting it into bite-sized pieces.
Heat 1 tbsp olive oil in a small pan over medium heat, sauté the squid briefly until cooked, then remove.
Add the remaining olive oil and garlic to the pan, sauté the onion and eggplant until softened.
Add the canned tomatoes and simmer for 7-10 minutes until the eggplant is tender.
Add the squid and black olives, season with salt and pepper, and cook for another 2 minutes.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
- 15gУглеводы
- 10gЖиры
💡 Советы
Serve over pasta or rice for a complete meal.Use fresh tomatoes if canned are unavailable for a fresher taste.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.